EMDR
Eye Movement Desensitization and Reprocessing is extensively researched for trauma and PTSD, with benefits for grief, anxiety, and depression too.
Counselling services in Victoria & online across BC
Individual counselling for youth, young adults, and adults, grounded in trauma-informed, evidence-based approaches. Sessions are 50 minutes, in person in North Park Village, Victoria, or by secure video.
- Your counsellorJosie Price, MA, RCC, CCC
- Sessions50 minutes · $155 · 80-minute option
- Where1711 Cook St, Victoria, or online anywhere in BC
- First stepA free 15-minute phone or video consult
Who I help
Anxiety & depression counselling
Practical, compassionate support for constant worry, low mood, stress, burnout, self-esteem, and life transitions, using CBT, ACT, and DBT skills.
Anxiety & depressionEMDR & trauma therapy
EMDR therapy for adults living with trauma, PTSD, or painful memories that still shape today, offered in person and online in BC.
EMDR & trauma therapyYouth counselling
Support for teens and young adults with anxiety, big emotions, self-esteem, friendships, family dynamics, and trauma. Trauma-focused CBT includes family sessions.
Youth counsellingOnline counselling in BC
The same care by secure video through Jane, from wherever you feel most comfortable in British Columbia. EMDR is available online too.
Online counsellingMy approach
Evidence-based approaches, tailored to you
I combine trauma-informed approaches to help with the symptoms you're living with now, along with past experiences that may be keeping you stuck.
Trauma-Focused CBT
A gold standard for young people facing trauma, mood difficulties, or grief, combining one-on-one sessions with family education.
CBT
One of the most researched approaches for depression and anxiety. We look at thoughts, emotions, body responses, and behaviours to shift unhelpful patterns.
ACT
Acceptance and Commitment Therapy builds psychological flexibility, making room for difficult emotions instead of fighting them, and reconnecting with your values.
DBT skills
Practical skills for emotional regulation, distress tolerance, and communication in relationships.
Culturally safe care
I've completed San'yas Indigenous Cultural Safety Training and stay mindful of how intergenerational trauma can shape present-day challenges.
Funded counselling
Counselling billed directly to the program
ICBC Recovery Network
For people injured in a motor vehicle collision, within the first 12 weeks of recovery.
ICBC counsellingCrime Victim Assistance Program
For victims, immediate family members, and witnesses harmed by a crime in BC.
CVAP counsellingFirst Nations Health Authority
For eligible First Nations clients in BC, with sessions billed directly to FNHA.
FNHA counselling
Whenever you're ready, I'm here.
Book a free 15-minute consult. It's a chance to ask questions and see how it feels, with no pressure to book a session afterward.
- Accepting new clients
- Evening & weekend availability